Grace Walk — the body's yes and wait
What's yours
Not everything is yours to carry. The belly knows. A sacral yes is a warmth, a lean, a little more life. A wait is a closing. Both are holy.
A first walk
- 1
Place a hand below the navel.
- 2
Hold up one small choice. Not the whole life. One.
- 3
Ask: is this mine to do. Wait for a lean, a dullness, a spark, a no.
- 4
Honor it once. The brain learns from one kept promise more than a hundred plans.