The spectrum
Twelve stages of the body. Old medicines. A prayer. Play. Walking. Each one a way of becoming small enough to leave the worn path.
Modalities
Somato Resonance Integration
The 12 Stages
Hands find a place. Breath meets it. Twelve rooms the body already knows — a hurt, a split, a light, a we. You don't have to believe. You only have to feel the rhythm that is already walking.
Somatic Experiencing
The unfinished story, completed slowly
Breathwork
The first and last medicine
Qigong
A standing river
Craniosacral
The tide in the bones
Tapping
Fingertips on the map of the face
The trees
The oldest waiting room
Yoga
A long river of postures, breath, and sitting still
Meditation
Attention, returned, again
Reiki
Hands as a warm weather
Sound healing
Vibration older than language
The old story
Helping spirits, soul pieces, what was left behind
Herbalism
Plants as slow companions
Traditional Chinese Medicine
Qi and blood, in conversation
Ayurveda
The science of life, in rhythm
Heart prayer
Grace Walk
Play
The child who still lives in the house
Walking
Feet, earth, the original medicine
Hands
Mudras, fidgets, the body's first language
Writing
The page as a second mouth
What's yours
Grace Walk — the body's yes and wait
Weathers
The Tight SkyThe chest is a room the weather sat down in.
The Gray FieldColor went to lie down. The field is still a field.
The After-StormThe rain already fell. The body is still listening for thunder.- The ReplayA thought that learned to walk in circles.
The Night RiverSleep lives across the water. You can see it. The boat is late.- The TableHunger and not-hunger sitting in the same chair.
- The ScatterLight through leaves. Many coins of gold. Hard to hold one.
- The SplitYou left without walking out the door.
- The Body SpeakingThe mouth is quiet. The body is telling the whole story.
The SwingA hillside in two winds. Gold, then blue-gray.- The CurrentA river that knows your name and keeps calling it.
The MaskA face that learned to be easy for other rooms.- The Small VoiceWords that know the way and won't come out.