Attention, returned, again
Meditation
Not emptying. Sitting beside what is already here until it has a little more room.
A first walk
- 1
Sit where you can see a window, or a wall that doesn't ask anything of you.
- 2
Feel the breath at the nose, or the belly. Pick one.
- 3
When a thought takes you, notice you were taken. Come back. This is the whole walk.
- 4
Stay for the length of one song you loved when you were small. Then stand.