Step 1 of 6
Name the weather
The tightness is a guest. Put a hand where it lives. Say hello without asking it to leave.
in
Breathe like grass. In, rest, out. The circle will wait with you.
The Tight Sky
The Tight Sky
Step 1 of 6
The tightness is a guest. Put a hand where it lives. Say hello without asking it to leave.
Breathe like grass. In, rest, out. The circle will wait with you.