Fingertips on the map of the face
Tapping
The loop lives in the body as much as the mind. Light taps along the old meridians give the alarm a rhythm that isn't fear.
A first walk
- 1
Name the weather in one sentence. Keep it small.
- 2
Tap the side of the hand, then the brow, the side of the eye, under the eye, under the nose, the chin, the collarbone, the side of the ribs.
- 3
One round while you say the sentence. One round while you say: even this, I can be with.
- 4
Breathe. Notice if the weather moved an inch.