Vibration older than language

Sound healing

The body is a drum. A tone can loosen what thought keeps tightening.

A first walk

1. 1

   Find a bowl, a low song, or your own hum.

2. 2

   Sit. Make the sound for as long as a child would — past the point of performing it.

3. 3

   Feel it in the teeth, the chest, the floor.

4. 4

   When the sound ends, sit inside the quiet it leaves. That quiet is part of the medicine.

Weathers this sits beside

• The Tight Sky
• The Gray Field
• The After-Storm
• The Replay
• The Night River
• The Scatter
• The Body Speaking
• The Small Voice