Mudras, fidgets, the body's first language
Hands
Before words, there were hands. They can hold, shake, press, open. They can tell the nervous system the room is safe.
A first walk
- 1
Press the palms together. Not a performance. Just skin meeting skin.
- 2
Open them like you found a beetle and want a friend to see.
- 3
One hand on chest, one on belly. Breathe until they rise at different times.
- 4
Shake them out like you just washed them in a creek.